Running on fumes?
Here is your move for this week.
BREAK ONE RULE · RULE #1
The rule: I should just be grateful.
YOUR MOVE
Eat before you host, shop or wrap.
A real snack with protein, before you walk into the chaos. Not a handful of cookies while you plate everyone else's food. Sit down for five minutes and eat it.
WHY IT WORKS
When your blood sugar crashes, it feels a lot like a bad mood, a short fuse and zero patience. Your body reads skipped meals as stress, and stress hormones climb. Feeding yourself first is not selfish. It's maintenance.
WHERE THIS STOPS WORKING
If you're eating and still running on empty every day for weeks, that's not a snack problem. Bring it to your provider and ask about your hormones, iron and thyroid.
Did it? Tell me.
Hit reply to this week's email with two words: I did. I read every one.
Get on the Hormones, Handled listUnladylike, on purpose. Tracey, That Hormone Girl
I'm a licensed social worker, not your doctor. This is education, not medical advice.
thathormonegirl.com
I'm a licensed social worker, not your doctor. This is education, not medical advice.
thathormonegirl.com