Carrying everyone's plates?
Here is your move for this week.
BREAK ONE RULE · RULE #1
The rule: I should just be grateful.
YOUR MOVE
Get the list out of your head.
Write down every single thing you're tracking this week. All of it. Circle the 3 that truly need you. Then hand one more off fully: no reminders, no checking in, no redoing it.
WHY IT WORKS
Your brain was never meant to be the family calendar, the grocery list and the gift tracker. Carrying it all in your head keeps your stress switched on. Paper holds it so you don't have to.
WHERE THIS STOPS WORKING
If everything you hand off keeps boomeranging back to you, that's not a list problem. That's a conversation for your household.
Did it? Tell me.
Hit reply to this week's email with two words: I did. I read every one.
Get on the Hormones, Handled listUnladylike, on purpose. Tracey, That Hormone Girl
I'm a licensed social worker, not your doctor. This is education, not medical advice.
thathormonegirl.com
I'm a licensed social worker, not your doctor. This is education, not medical advice.
thathormonegirl.com