47 tabs deep?
Here is your move for this week.
BREAK ONE RULE · RULE #1
The rule: I should just be grateful.
YOUR MOVE
Stop the 2am scroll.
When you catch yourself searching symptoms at night, write down one question for your next appointment. Then close the tabs and put the phone in another room.
WHY IT WORKS
Late-night searching spikes anxiety and steals the sleep your hormones need to recover. One clear question does more for you than 47 open tabs.
WHERE THIS STOPS WORKING
If the questions keep piling up, it's time to book the appointment. You don't have to figure this out alone.
Did it? Tell me.
Hit reply to this week's email with two words: I did. I read every one.
Get on the Hormones, Handled listUnladylike, on purpose. Tracey, That Hormone Girl
I'm a licensed social worker, not your doctor. This is education, not medical advice.
thathormonegirl.com
I'm a licensed social worker, not your doctor. This is education, not medical advice.
thathormonegirl.com